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Exercise Really Pays Off

The Benefits Can Be Physical, Mental, Emotional & Social

It’s quite common to look at exercise as a task or a chore, something you would rather not do. However, there are so many potential benefits to physical exertion, it should actually be something you look forward to doing.

The keys to a sustainable exercise routine are a positive attitude, choosing something you enjoy doing, practical scheduling and setting achievable goals that include the personal benefits you desire. (See list below.)

For many seniors, it helps for them to participate in physical activities with a group of their peers. So they join classes and clubs at senior centers, health clubs, YMCA’s/YWCA’s, churches, local recreation centers and community colleges. The added social contact (and peer pressure) enhances their enjoyment and their commitment.

Before using exercise equipment, review with a trained professional the proper technique necessary to attain your desired benefits and to avoid injury.

Benefits

Yoga

Regular exercise can offer seniors a variety of benefits. Here are some of the possibilities.

  • You tend to feel better and stay healthier. Also, exercise can help in keeping chronic issues under control. These may include:
  • Hypertension and high blood pressure.
  • Weight issues - too much and too little.
  • Diabetes.
  • Arthritis.
  • Osteoporosis.
  • Provides the strength and energy to do (and enjoy) the things you love and/or need to do.
  • Improves your mood, relieves depression.
  • Keeps you more independent.
  • Makes it easier to fall asleep and helps you sleep more soundly.
  • You visit the doctor less often.

Yoga originated in India and has been practiced for more than 4,000 years. It is a form of exercise that builds strength, creates suppleness, improves posture and relaxes. And it is something seniors can do, even when they are sitting in a chair.

There are three key elements that are a part of a yoga program. They are:

  • Mindful Breathing - Proper breathing has three primary purposes - warming, cleansing and replenishing. Plus, focusing on the full exchange of air slows down the rate of the heart and increases concentration.
  • Holistic Experience - Rejuvenates and unites the mind, body and spirit. This has a calming, peaceful effect.
  • Proper Pose - The final position (known as asana) brings about balance between each side of the body, with no undue stress on any muscle, bone, joint or organ.
(Sources: National Institutes of Health, SeniorFitness.net)
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